Self-esteem and physical activity go hand in hand. Our physiology and state of mind affect each other on an on-going basis. Physical activity is a very important part of developing higher self-esteem. It gives you ...

I have designed some activities to build self-esteem that I would like to share from a series of lessons I am designing on "mental self-defense strategies". Dream Busters ~ Recognizing Resistance~ We have all suffered ...

As I see it, building self-esteem is a life long process. It is a part of who we are and that in essence, makes it a living-breathing thing. My worldview is so completely different now ...

What does the phrase "self-esteem" really mean? We hear the phrase "self-esteem" all the time, but what does that really mean? Isn't it a pivotal part of how we see and interact with the world ...