Author's articles
Commitment List versus Wish List
By Cathy Wilson · 16 years ago
Do you want to lose weight? Are you hoping for a different way of life that includes losing weight, feeling good in your body, wearing a smaller size, and have strong sense of confidence in ...
Impossible To Regain Weight After Weight Loss Surgery?
By Cathy Wilson · 16 years ago
Since you've had weight loss surgery, are your worries about gaining weight over? After weight loss surgery, is it impossible to regain weight? Unfortunately, weight loss surgery is not a cure for weight and food ...
Weight Regain From Weight Loss Surgery
By Cathy Wilson · 16 years ago
Many people believe that having weight loss surgery is taking the "easy way out" which is completely untrue. When someone has weight loss surgery, the procedure is done but the work has only begun. Changing ...
Weight Loss Vision Board
By Cathy Wilson · 16 years ago
It is important to have weight loss goals. Also important are dreams of wearing a certain size or seeing a specific number on the scale. Do you have these goals and dreams where you can ...
Steps For Weight Loss
By Cathy Wilson · 16 years ago
You are in a race for time to complete an important project in only two hours. You are headed to the vending machine for your favorite treat. You're stuck in traffic and your performance evaluation ...
On Your Mark, Get Set, Goals!
By Cathy Wilson · 16 years ago
Would you drive across the country from New York to San Francisco without a map or any planning? Would you get in your car, turn the key, and expect to arrive in California without preparation? ...
Motivation and Five Steps to Lasting Change
By Cathy Wilson · 16 years ago
New Year's isn't a day different than any other. The New Year represents new beginnings, hope of things differently in our lives, and all of the possibilities that lie ahead for us. We reflect on ...