There is something about public speaking, expressing oneself in groups, presenting or performing that triggers many people’s desire to look perfect. It seems we just can’t give ourselves permission to be imperfect and…. well, human. ...

The root of all unhappiness is disconnection from self and from others. Human beings are wired for connection. When we are connected, we are wild with joy. We are filled with spiritual juice and life ...

"True joy comes from being fully present in each and every moment, not just when things are going your way. Of course, it's no accident that things are more likely to go your way when ...