Author's articles
The Number One Secret to Weight Loss
By Erik Fuller · 16 years ago
The diets on the market would not work if they didn't make you lose weight. The truth is, these diets must eventually be explained to everybody that the number one formula these diets must live ...
Abs Exercise And Fat Reducing Errors That Must be Avoided!
By Erik Fuller · 16 years ago
If you are interested in knowing some of the things that are leaving your abdominal exercises and your fat loss efforts in the wrong, you may be interested in reading this article. In this article ...
Post Exercise Meals
By Erik Fuller · 16 years ago
Someone has probably told you that your post exercise snack is the
most important meal of the day. The rumor is true, and there are
certain things that happen to the body when you complete ...
Create a Map to Fitness
By Erik Fuller · 16 years ago
A lot of our goals that we generate in life require some sort of plan. In fact I cannot think of one that doesn't. If I have a goal that I want to achieve and ...