Depression, as understood within depression hypnotherapy, is not a passing low mood, nor is it a sign of personal weakness or a condition that sufferers can spontaneously "snap out of". It can destroy lives – ...

‘Confidence’, as defined within confidence hypnosis, is not just a positive feeling in the body; it is also a state of mind, an approach to life, which tends to lead to self-knowledge, self-acceptance and success. ...

Stress, in the form of pressure, can be useful. It can focus the mind, improve motivation and, ultimately, lead to goal attainment. In this positive light it tends to be referred to as ‘ustress’. But, ...

Life is busy, filled with deadlines, commitments and must-dos. Even if we thrive on living at such a fast pace of life, the constant state of physical and mental high alert that results can take ...