Author's articles

Setting Goals for Your Weight Loss

By Ricky Hussey · 16 years ago

Your activity diary When it comes to activity, be sure to enter things you do as a matter of routine (such as walking the dog or playing catch with your kids) as well as planned ...

What Foods to Eat for Weight Training

By Ricky Hussey · 16 years ago

Everyone have misconceptions about weight training programs that we all would end up having muscular bodies, especially women. They think that they would look bulky and lose smartness from their personality. But the fact is ...

Get Motivation For Weight Loss From Online Communities

By Ricky Hussey · 16 years ago

If a person wants to lose weight then the most important thing before doing any kind of exercise or workout for him is the proper motivation. If a person does not proper motivation or inspiration ...

Abdominal Massage - Finishing Off And Final Touch

By Ricky Hussey · 16 years ago

Criss-crossing This is a comforting stroke that combines continuous gliding movements with gentle squeezes. Start with your hands on either side of the waist, then pull up at the sides, and glide across the abdomen. ...

Aromatherapy - Blending Oils

By Ricky Hussey · 16 years ago

One of the great advantages of blending oils is that you can create your own mixture according to the scents you prefer. It is very important that both you and your partner like the smell ...

Pregnancy - Count On Carbohydrates

By Ricky Hussey · 16 years ago

You can count on carbohydrates to be your body's main source of energy, especially for the brain and nervous system. Carbohydrates quickly and efficiently convert to energy for mom and baby. Carbohydrates are found in ...

Pregnancy and Sugar

By Ricky Hussey · 16 years ago

Apply the Brakes on Sugar How bad is sugar? In moderation, it can be part of a healthy diet. Sugar belongs to the carbohydrate group, which also includes starches and fibers. Natural sugars are found ...

Weight Loss and Behavior Change

By Ricky Hussey · 16 years ago

The trouble with most diets is that they call for a way of eating that is virtually impossible to maintain for more than a short period of time. To change your behavior you must be ...

Best Sports and Exercise Options For Weight Loss

By Ricky Hussey · 16 years ago

It's all well and good for me to say you should exercise more. But what should you do? How should you do it? Where and when and how often? Those are the questions this article ...

Lose Weight By Eating These Foods

By Ricky Hussey · 16 years ago

In this article, a few choice recipes have been presented with a low-calorie content but somewhat higher bulk to ensure a feeling of fullness. Low calories are achieved by reducing fat-related activities to the minimum. ...

Why Does Weight Loss Slow Up?

By Ricky Hussey · 16 years ago

One of the most discouraging things about trying to lose weight is hitting the plateau. Typically, you start out on a diet filled with determination. Your efforts payoff almost immediately as you rapidly drop a ...

Face Shape - Knowing Your Face Shape

By Ricky Hussey · 16 years ago

Square faces are generally full and feature equal or near-equal width at both the jaw line and hairline. The jaw line and hairline also have a squared line. The objective with a square face is ...

Hair - How Hair Grows

By Ricky Hussey · 16 years ago

As each strand of hair grows, it moves through three development stages: anagen, catagen, and telogen. The anagen stage is your hair's growth period, which typically lasts from 3 to 5 years. At the end ...

Brushing - Using Combs and Picks

By Ricky Hussey · 16 years ago

Combs and picks aren't necessary for everyone: some people use them, others simply rake gently through hair with their fingers. If you are a comb or pick user, look for a model with rounded, widely ...

Yoga - Yama and Niyama

By Ricky Hussey · 16 years ago

Yama and niyama may be respectively called the negative and positive aspects of behaviour. Traditionally, ten yamas and ten niyamas are found mentioned in texts such as Trishikhibrahmanopanishad (Mantra part), Darshanopanishad, and Yoga Yajnyavalkya. In ...

Glucomannan - Uses and Side Effects

By Ricky Hussey · 16 years ago

Glucomannan is a water-soluble polysaccharide composing 40% by dry weight of the roots or corm of the konjac plant. Glucomannan is a dietary fiber, and has been marketed as a treatment for constipation, obesity, high ...

Optic Neuritis Treatment - What is Optic Neuritis?

By Ricky Hussey · 16 years ago

Optic neuritis occurs when the optic nerve, the pathway that transmits visual information to the brain, becomes inflamed and the myelin sheath that surrounds the nerve is destroyed (a process known as demyelination). Optic neuritis ...