Author's articles
Weight Loss and Identity: How to Either Supercharge or Sabotage Your Weight Loss Effort?
By Damian Miles · 16 years ago
To start off with, an exercise! Sadly one that won’t burn any calories, but an exercise none the less.
I want you to answer the question below, quickly and without thinking, and in approximately 5 ...
The Pursuit of Happiness is Meaningless - Let Me Explain Why
By Damian Miles · 16 years ago
If you are looking for happiness, my advice is GIVE UP right now! Your search is futile, you'll never find it where you're looking because its not there. Resign yourself to the fact that it ...
Take Responsibility for Your Health and Fitness Before Illness Takes Responsibility for You 1 of 2
By Damian Miles · 16 years ago
Have you taken responsibility for your health and fitness? No. Then you need to. If you don’t illness and lack of health will take responsibility for you. In this first part of a two part ...
How to be Heroically Happy
By Damian Miles · 16 years ago
"Heroic Happiness is the ability to be 100% happy all of the time."
If you could go down the shops right now and buy heroic happiness, would you by it? If you would how much ...
Health and Fitness Success - 7 Easy Tips
By Damian Miles · 16 years ago
Two weeks ago today I dramatically pushed back the limits of my running. In one morning I went from a best distance of 12km in an hour and fifteen minutes (done on a treadmill in ...