Author's articles
7 Reasons Why Dance Should Be Your Exercise of Choice
By Karen Lugay · 16 years ago
Dancing is an engaging and continuous activity with great physical rewards. Most dances cause enough exertion to get the heart pumping and the muscles working, and dancing can be associated with increased cardiovascular conditioning and ...
Nine Reasons Why Exercise Should be Fun
By Karen Lugay · 16 years ago
I know I don't need to tell you that anything that is fun will hold and keep your attention, and would therefore be more likely to be included in you life on a long-term basis. ...
Five Simple Ways To Create Everyday Food Adventures Without Having To Travel The World
By Karen Lugay · 16 years ago
What is a food adventure first off? Well I would describe it as an event or activity around food which cultivates learning, discovery, exhilaration, and a general positive view of food. You don't necessarily have ...