Fear of success is often the hidden factor blocking your attempts at improving yourself in some way or another. I'll focus on weight loss in this article, but the principles apply to any goal that ...

Warm up exercises are essential to prevent injury. You can make them fun and specific to your activity. Never miss another warm up again. "By failing to prepare, you are preparing to fail" - Benjamin ...

Water aerobics routines are the best low impact resistance workouts. Everyone can benefit from these water exercises. Even if you can't swim, you can enjoy exercising in water. The thing I love about water exercises, ...