No is a simple little word, but one of the most important we can use to bring peace to our lives. A common stress-producer that can affect us emotionally is to over-promise and under-deliver and ...

"Stress is the pressures of life and how one perceives, believes, reacts, and copes with these pressures." Dr. Don Colbert, M.D. By definition, then, stress is not always a negative force. It can be positive, ...