Author's articles

What Causes Heart Disease: the Cholesterol Myth.

By Stan Mrak · 13 years ago

Heart Disease is one of the leading causes of death in the world. The latest statistics show that about 81 million Americans have been diagnosed with some form of cardiovascular disease. In the United States, ...

How to Make Healthy Low Carb Smoothie Recipes

By Stan Mrak · 13 years ago

Benefits of Healthy Low Carb Smoothies Healthy low carb smoothie recipes will make you one of the most nutritious — and delicious — meals on earth. Healthy low carb smoothies are loaded with phytonutrients, vitamins, ...

Cinnamon Health Benefits Come From High Antioxidant Content

By Stan Mrak · 13 years ago

You may love the warm flavor that cinnamon adds to food dishes. But did you know that this ancient spice is loaded with antioxidants and incredible health benefits? Cinnamon has one of the highest antioxidant ...

Heart Attack Prevention Using Antioxidants

By Stan Mrak · 15 years ago

Heart Disease is one of the leading causes of death in the world. The latest statistics show that about 81 million Americans have been diagnosed with some form of cardiovascular disease. In the United States, ...

Glaucoma Prevention is Possible -- with Antioxidant Nutrition

By Stan Mrak · 15 years ago

Though not widely promoted, age-related eye diseases such as glaucoma have been rising, along with all the other degenerative diseases such as cancer, heart disease, arthritis and Alzheimer's. Four million Americans now suffer from glaucoma, ...

Garlic and Cholesterol: Heart Attack Prevention

By Stan Mrak · 15 years ago

Multiple scientific studies have demonstrated that garlic can indeed be effective in preventing heart disease. It has been shown that in cultures where people eat large amounts of garlic, there is a lower incidence of ...

Benefits of Green Tea Extracts Surpass Those of Fresh Green Tea

By Stan Mrak · 15 years ago

Green tea extract is a concentrated formula of leaves, available in supplemental form. The benefits of tea extracts are the same as you get from drinking the tea, but extracts offer numerous advantages. Just one ...

Benefits of Ginkgo Biloba, Natures Miracle of Endurance and Longevity

By Stan Mrak · 15 years ago

The benefits of ginkgo biloba are a direct reflection of the ginkgo biloba tree itself. You see, the ginkgo tree is famous for its longevity — some of them have lived to be over 1,000 ...