Author's articles

How to treat fatigue and stress

By Leanne James · 15 years ago

The adrenal glands are triangular shaped organs that rest on the top of each kidney. Each gland comprises of two parts - the cortex or outer section which is responsible for the production of cortisone, ...

What Is Low Blood Pressure?

By Leanne James · 15 years ago

Elderly people are prone to orthostatic hypotension - temporary low blood pressure and dizziness when they rise suddenly from a reclining or sitting position. Because the ageing sympathetic nervous system does not respond as quickly ...

Supplements For Treating Depression

By Leanne James · 15 years ago

Having experienced depression myself, I know 1st hand how over absorbing the feelings of doom and gloom can be. When I was depressed, everything was a problem. I thought the worst about all situations and ...

How To Choose A Multivitamin Supplement

By Leanne James · 15 years ago

There is so much information out there about what a Multi-Vitamin should contain, there’s all different types and being New Zealander’s we need a Multi-Vitamin that is going to suit our specific needs. This means ...

What Is 5-Htp?

By Leanne James · 15 years ago

5 htp (5-Hydroxytryptophan) is a safe and natural alternative to many antidepressant drugs. Extracted from the seed of griffonia simplicifolia, 5-HTP is the immediate metabolite between the amino acid L-tryptophan and the brain chemical serotonin. ...