Author's articles

Celebrity Pregnancy Health & Fitness

By Julie Riggs · 14 years ago

Ever wonder how superstar moms like Christina Aguilera, Heidi Klum and Jessica Alba bounced back so quickly and drop those dreaded pregnancy pounds after giving birth? Many would automatically believe that celebrity moms practically have ...

MMA Weight Lifting Routine

By Josh Rafferty · 14 years ago

In just about every sport weight lifting is included to increase athletic ability. Over the years we have seen athletes become bigger, faster, and stronger due to strength training. With the popularity of mixed martial ...

How to Prevent Premature Ejaculation

By Jim Riggs · 14 years ago

Premature ejaculation is an uncomfortable and embarrassing situation that almost every man will have to endure at some point in his life. Premature ejaculation is when a man ejaculates during sexual intercourse or any other ...

MMA Workout Routine

By Josh Rafferty · 14 years ago

MMA is quickly becoming the fastest growing sport in the world. A basic MMA workout routine can be extremely difficult as well as extremely demanding. MMA training requires a tremendous amount of conditioning and endurance. ...

Brad Pitt Fight Club Workout

By Jim Riggs · 14 years ago

Women have been swooning over Brad Pitt since he first burst onto the film screen. But more recently, after his appearance in the movie "Fight Club" back in 1999, women started to obsess more over ...

Shoulder Workout Routine

By Tim Mielke · 14 years ago

Building impressive shoulders is not as easy as it may seem. All too often when I am in the gym, I see people performing their shoulder exercises the wrong way, which can either lead to ...

Best Shoulder Workout

By Tim Mielke · 14 years ago

Massive shoulders let the whole world know that you’re serious about lifting weights. Whether in a tank top or going shirtless, huge, round delts are an impressive sight to all. If you’re one of those ...

MMA Training Centers

By Josh Rafferty · 14 years ago

MMA Training Centers have a wide variety of different skills and disciplines of martial arts to offer someone interested in attending a training facility. MMA schools do a lot more than teach an individual how ...

MMA Circuit Training

By Josh Rafferty · 14 years ago

Over the last five years circuit training has taken the fitness world by storm. With the popularity of the UFC, many mixed martial arts fighters have incorporated mma circuit training into their regular training. The ...

Celebrity Beauty Secrets

By Julie Riggs · 14 years ago

Celebrities, o celebrities. They seem to look gorgeous 24 hours out of the day, 7 days a week. Many of us believe that they wake up looking amazing day in and day out, but truth ...

Post Cycle Therapy

By Tim Mielke · 14 years ago

So, you decided to take the plunge and did your first steroid cycle. The muscular gains you made were incredible, and your strength went through the roof. On the downside, all that fun is over ...

Safe & Natural Breast Enhancement Products

By Julie Riggs · 14 years ago

Many women are well aware that there are many types of effective breast enhancement products on the market today. With products ranging from creams, pills, liquids, lotions, sprays and gels it is now easier for ...

Bicep Workout

By Tim Mielke · 14 years ago

Building impressive biceps is one of the most popular reasons why many people go to the gym. Girls love to look at and touch lean muscular arms; men are envious of other men who have ...

Learn About Safe Botox Alternatives

By Jim Riggs · 14 years ago

a world where the biggest news priority is our first lady’s bare shoulders and fashion sense, there is no question that beauty and youthfulness are a top concern. This explains why millions of people each ...

Learn About Bodybuilding Nutritional Supplements for Women

By Jim Riggs · 14 years ago

With the huge selection of nutritional and sports supplements available today, it’s often difficult to wade through all the hype to get to the optimum bodybuilding supplements for helping you reach your individual goals. As ...

BCAA Supplements for Muscle Recovery

By Jim Riggs · 14 years ago

If you know anything about supplements and nutrition, then you should know that amino acids are the building blocks of protein. When the body consumes protein it is digested in the stomach and intestine as ...

The Truth on Creatine Monohydrate Digestion

By Tim Mielke · 14 years ago

Creatine Monohydrate Digestion Creatine monohydrate has long been a staple in the supplement regiment of nearly any fitness enthusiast since it started gaining notoriety in the 90’s. Whether it be EAS’s Phosphagen or Champion Nutrition’s ...

The Benefits of Creatine Monohydrate Supplements

By Tim Mielke · 14 years ago

One of the most versatile and widely used supplements in the history of the health and fitness industry is creatine. It doesn’t matter if you are on a weight gain diet or you want to ...

Isatori Morph GXR-3 Product Review

By Jim Riggs · 14 years ago

Morph GXR-3 by iSatori is the latest in a slue of performance and training supplements to hit the market as the popularity of bodybuilding and the focus on fitness continues to trend upward. Morph GXR-3, ...

Learn About Omega-3 EFA's

By Tim Mielke · 14 years ago

Omega-3 is one of the three essential fatty acids, the other two being Omega-6 and Omega-9. All three of these fatty acids fall under the category of either monounsaturated or polyunsaturated, also known as healthy ...