Author's articles

The Power of Periodization for Peak Performance

By Gregg Swanson · 14 years ago

There is a lot to be learned from sports and especially top athletes that can be applied elsewhere in life. One of these aspects is periodization. Before I get into how periodization can be applied ...

How to Achieve Mental Strength by Destroying Inner Obstacles

By Gregg Swanson · 14 years ago

Let’s take a short trip. Close your eyes…well not now, first read the next paragraph. Close your eyes and remember a time in your life when you felt inspired and excited to make a significant ...

3 Key Mental Strength Questions to Stay Focused in Turbulent Times

By Gregg Swanson · 14 years ago

The economy, global warming, corporate downsizing, obesity, etc...WOW! With all this all this perceived horrible situations it’s not wonder that our society is paralyzed with fear. After all, if you listen to the news it ...