Yes, it’s true that you can too! 3 weeks to trim and slim! We show you how: Muscle cells are many times more metabolically demanding than fat cells. This means that the larger the percentage ...

Singapore PowerMoves Pilates Mat Exercises for Runners Runners usually exhibit great strength in their legs but may have issues with tightness in the hips, with lower back or knee pains, and/or problems with balance. Pilates ...

Flat Abs in 3 Weeks for All Mums! Many mums and mums-to-be have been calling in to ask for Pilates tips which they can use at home. Here are 3 exercises which you would like ...