Author's articles

Understanding Depression Help Options
By Chris Martin · 14 years ago
Depression affects millions of Americans in a variety of different ways. It makes some people agitated, cranky, and anxious. It causes others to withdraw socially and emotionally. Some people experience feelings of despair and helplessness. ...
Stress Management through Goal Setting
By Chris Martin · 14 years ago
Stress is an ever-present part of life for everyone. It’s perfectly normal and even healthy in moderation. But in excess it can be emotionally and physically problematic. Too much stress can increase the risk of ...
Effective Steps to Overcoming Binge Eating
By Chris Martin · 14 years ago
Binge eating affects about one in every 50 people in the United States. But even though it is the most common eating disorder in the U.S., it does not receive as much publicity as similar ...