Lower abdominal workouts are very important to get perfect flat abdominal. If you want to get a perfect body, you need to reduce your abs at first. So, you would require perfect exercises to shed ...

Syndrome X- what else you should know more is the next question for everyone. It was introduced in the year 1988 by one Professor Gerald Reaven. He is an endocrinologist at California's Stanford University. However ...

Abdominal exercises have gained prominence in workouts – thanks to the growing breed of 6 and 8-pack actors! Yes, true to this observation, celebrities are very much responsible for bringing this ‘sculpted abs’ culture in ...