Author's articles

Biological Age Tips for Women

By Alexander Robinson · 14 years ago

Choosing to lower your biological age isn’t generally something most women even think of. When you’re feeling run down and tired, you know that you need to do something in order to get that youthful ...

Fun Ways to Keep Stress at Bay

By Alexander Robinson · 14 years ago

Managing stress doesn’t have to include a trip to a therapist. In fact, many people who are able to conquer their stress have found other more enjoyable ways to do so. Sometimes, overcoming stress just ...

Does the Weather Affect Your Stress Level?

By Alexander Robinson · 14 years ago

For some, the weather outside can cause them to feel more stressed than they normally would. They might feel as though they can’t get motivated and they feel that everything which is problematic is ten ...

Are You Running Away from Stress?

By Alexander Robinson · 14 years ago

No matter what you do or where you are, you are going to run into stress. How you handle this stress determines whether the stress is helpful for you or if the stress is harmful ...

Stress and the Hormone Connection

By Alexander Robinson · 14 years ago

Many people don’t realize that stress is not just something which happens to us. Stress is a complex system of reactions which begin in the body in response to the outside stressor. While the argument ...

The Best Supplements for Managing Stress

By Alexander Robinson · 14 years ago

Your stress is something which should not control you; you should control it. When you are willing and able to take steps toward stress relief, you are not only helping yourself to feel better, but ...

How to Handle Family Stress

By Alexander Robinson · 14 years ago

While you might love your family completely, that doesn’t mean they can’t make you feel stressed much of the time. With such close family ties, you not only know about the other’s good qualities, but ...

Stress and Addictions

By Alexander Robinson · 14 years ago

Stress is a very personal experience. Though many people might experience stress in reaction to particular situations, the way in which we respond to stress is unique. For some, stress means they workout more. For ...

Boost Your Health and Immune System – Natural Ways

By Alexander Robinson · 14 years ago

While there might be a number of medical innovations available to help you when you are sick, the truth is that nature already has a variety of things to offer you in order to help ...

How Often Do You Need a Health Checkup?

By Alexander Robinson · 14 years ago

For many people, going to the doctor is something they avoid unless they feel something is terribly wrong. But is this the best attitude to have? Going to the doctor can be a helpful way ...

Is Your Health History Set in Stone?

By Alexander Robinson · 14 years ago

You may know that your family has a lengthy history of problems in terms of health. And while this might seem like a sort of ‘death’ sentence when it comes to having good health, your ...

How Your Health Affects Your Kids

By Alexander Robinson · 14 years ago

Your health is not just something which affects you. While you might think that health is just a personal matter, the way you feel can affect your family as well. Your children look up to ...

Health Mistakes You Might Be Making

By Alexander Robinson · 14 years ago

Health is not a process of being perfect. Being healthy is a gradual process of learning what feeds your body and what makes you feel like an energetic person. All of us are making mistakes ...