The holiday season is here. And with that comes parties, gifts, family, fun, and eating. Tons of eating. You have probably come to accept holiday weight gain as an inevitable. An unavoidable setback to your ...

Frustrated with your weight? Don't think that changing your diet and exercising is going to really cut it? Turns out you're not alone. Literally thousands of people are trying to find natural weight loss remedies ...

The definition of obesity is having an excessive amount of body fat. It is not only a cosmetic issue it is a major health issue leading to health risks such as heart attracts, heart disease, ...