As you get leaner and leaner, you may find that you lose weight too quickly on the 3:1 carbohydrate cycling plan (no kidding!) As you learned in earlier sections, it’s not a wise idea to ...

Transitional Menu Planning - Trick to stick on Frequent Eating Transition gradually into five or six meals a day if you find frequent eating difficult If you find it too difficult to eat five or ...

How Much Weight Loss is Safe Weight Loss? The best way to lose fat permanently without muscle loss is to lose weight slowly with a focus on exercise rather than severe calorie cutting. In the ...

Aerobic and anaerobic are basic energy systems which body utilizes to produce Adenosine Triphosphate (ATP), which is used by the muscles to contract. Aerobic The Aerobic System produce unlimited amount of ATP by utilizing carbohydrates, ...