Author's articles
The Ultimate Body Weight Exercise
By Gary Salter · 14 years ago
There are many, many body weight exercises that can be performed at home, in your backyard or in a hotel room. Body weight exercises are just that, they are exercises that allow you to use ...
How to Build Awesome Grip Strength for MMA
By Gary Salter · 14 years ago
Have you ever watched a strongman contest and watched a contestant perform the farmers walk with a tremendous amount of weight in each hand and tried to do the same thing yourself? Have you ever ...
Cardio and Weight Training How Much Should You Do
By Gary Salter · 14 years ago
A lot of people lift weights so they can get bigger and stronger and they feel that any type of cardio training or conditioning work would be detrimental to them. They think that cardio work ...
How to Weight Train at Home
By Gary Salter · 14 years ago
When someone makes the decision that they want to get in shape, they have a decision to make, should they train at home or should they join a gym or a fitness center. Both have ...
How to Train Without Using Weights
By Gary Salter · 14 years ago
There are many people who want to train and stay in shape but either don't have time or have access to a gym or fitness center. Many people also do not have the space to ...
How You Can Benefit From High Intensity Training
By Gary Salter · 14 years ago
The concept of high intensity training the way it is known today was first introduced by Arthur Jones in the early 70's with his introduction of Nautilus equipment. It was further put into practice by ...
How to Build Super Strength
By Gary Salter · 14 years ago
Legendary strongman George F. Jowett had a very specific understanding of what it took to build strength. He understood that muscular strength alone did not make someone super strong. He knew that not only do ...
Gaining Size and Strength Using Basic Exercises
By Gary Salter · 14 years ago
It is now early summer and many young men have joined gyms trying to get big and muscular for the beach season. As someone who has spent many years in gyms and health clubs I ...
Weight Training for Self-Defense and Close Combat
By Gary Salter · 14 years ago
Any one that is studying or training for self-defense, close combat, or mixed martial arts knows that they need to get and stay as strong as possible. To be effective in any type of hand-to- ...
How to Create a Productive Weightlifting Routine
By Gw Salter · 14 years ago
Before you start a weightlifting program there are some factors that need to be considered and understood to make this program as beneficial and productive as possible.
The first thing you should think about is ...