The type of fat that is stored around the waistline, visceral fat, is more metabolically active and is easier to lose than the type of fat stored in other parts of the body. So most ...

The more I read and study, the more evidence I find that what you eat makes a huge difference in your overall health. Many foods promote disease while others prevent disease. The more nutrient rich ...

The body uses energy to digest all food. This is called the "thermic effect". Some foods take more energy to digest (higher in thermic effect) than others therefore burn more fat during the eating process. ...