I don't want to have large muscles like a man. P90X is too tough for me. I can't do all those pull ups and push ups. These are the thoughts women have when seeing P90X. ...

Finding time to exercise is always a challenge. The first thing I am asked when I'm approached about my declining waist line is how I did it. After explaining that I found success with P90X, ...

Complaints about not seeing results is something I hear repeatedly. People frequently say this within the first few weeks of starting any fitness program. Often times the problem is that they are not giving the ...