One of the biggest women's fitness myths are physical activity must be strenuous to achieve major health benefits. Women of all ages benefit from a moderate amount of physical activity, preferably daily. The same moderate ...

Boxing is one of the ultimate ways to get real fitness. It is hard, exhausting and very tough on the body. In a typical boxing workout you will work every single muscle in your body ...

In general, workouts designed specifically for men are all about bulk and muscle definition, while women more often want to lose body fat and tone their existing muscle. These women’s workouts are designed specifically for ...

For permanent weight loss, Women need to pay attention to what they eat and make good choices more often than not. One has to abate his daily routine to get fit. It doesn't mean changing ...