The best preparation for healthy babies begins before conception by mother and father-to-be following healthy eating guidelines and minimizing their intake of anti-nutrients especially alcohol. The Chinese count a persons age from the date of ...

Fitness exercise programs especially strength training programs have been over the years generally directed toward men. Until a few decades ago exercise for women was considered dangerous, because of their smaller frames and their intimate ...

1. Back stretching exercises increase suppleness in your back muscles, tendons, and ligaments and makes you able to twist and turn with much less risk of injury. 2. For stretching exercises to be effective and ...