After a cold and snowy winter, Spring is finally here…and the dog-days of Summer will soon be upon us. One of my favorite ways to stay cool in the hot weather is drinking fresh smoothies ...

Many conventional health experts warn about eating too much cheese, butter, and egg yolks because of all the fat and cholesterol. These people usually say things like "It’ll clog your arteries!" and "Your heart attack ...

I’ll be honest: I was sitting in front of my computer monitor for at least 15 minutes deciding which of two ideas I would turn into an article. Now, I have made my choice (obviously), ...

Go to the supermarket, almost any supermarket, and you’ll be bombarded with butter substitutes that claim to be the healthier alternative to real butter…but are these butter substitutes actually better for you than the real ...