Author's articles

Weight Reduction Tips - Useful Facts You Might Not Know
By Kylee Fritzpatrick · 13 years ago
It is the universal solvent. We use it for drinking, bathing, washing our clothes, rinsing the dishes and sprouting our plants. It makes up 75% of our world. Our bodies are largely comprised of it, ...
Alternative Exercises - Critical Facts You Need to Know
By Kylee Fritzpatrick · 13 years ago
If you have just had about it with your weight lifting strategy or your jogging routine, then it's time to choose an alternative exercise that will keep you fit and happy at the same time. ...
Hiking 101 - Things You Should Know
By Kylee Fritzpatrick · 13 years ago
Hiking is a form of exercise which is a bit more challenging than walking. While walking is usually limited to paved roads and level streets, going on a hike entails taking trails in woodland areas. ...
Sports for Teenagers - Important Things You Might Not Be Aware of
By Kylee Fritzpatrick · 13 years ago
The teenage years are turbulent times. They are not children anymore but they're not adults yet. Caught in a time when they are trying to make sense of the rapid bodily changes that they are ...
Exercise and Weight Loss - Useful Facts You Might Not Know
By Kylee Fritzpatrick · 13 years ago
If you've ever wondered about the rationale behind exercise for weight loss, then write-up is for you. There are two basic ways on how we can shed off those unwanted pounds in our body. One ...
Walk for Fitness - Important Facts You Might Not Be Aware of
By Kylee Fritzpatrick · 13 years ago
Walking is one of the simplest fitness exercises known to man. But with the invention of cars, elevators and yes, even golf carts, walking is fast becoming obsolete. Seriously, instead of standing up and walking ...
Tips About Setting Fat Loss Goals - What You Probably Don't Know
By Kylee Fritzpatrick · 13 years ago
Everyone wants to look better, feel healthier and live longer. For people who have excess pounds in their midsection, this becomes a mission that can often be difficult, if not downright impossible, to carry out. ...
Leg Workout at Home - Proven Tricks and Advice for Developing Excellent Legs
By Kylee Fritzpatrick · 13 years ago
Why do we need to exercise our legs? After all, they already do pretty much most of the work carrying our entire body weight and bringing us to where we want to go. That is ...
Slimming Bathing Suits - Important Facts You Need to Know
By Kylee Fritzpatrick · 13 years ago
We women like to believe that we can wear bathing suits and achieve the look of Baywatch fame. But just one look at our full-length mirror is enough to bring us crashing down to earth. ...
How to Slim Down Your Thighs - Important Facts You Should be Aware of
By Kylee Fritzpatrick · 13 years ago
After our midsection, the next part of our bodies that have the propensity to store fat are our thighs. This can be a very frustrating experience for women, especially, when we have to wear short ...
Pilates Exercises - Details You Should be Aware of
By Kylee Fritzpatrick · 13 years ago
No other exercise system has gained such an immense following these days as Pilates. From Hollywood celebrities to athletes to senior citizens to regular housewives, many people are enjoying the immense benefits of increased mobility, ...
Natural Weight Loss - Essential Details You Ought to Know
By Kylee Fritzpatrick · 13 years ago
Are you trying to lose weight naturally without the aid of any so-called 'magic pills' or 'revolutionary diets' that turn out to be just a fad and not all that good for you? There are ...
Recommended Pilates Exercises - Pilates 101
By Kylee Fritzpatrick · 13 years ago
Pilates is one of the most popular forms of exercise today. This is an understatement. From the couch potato to the most fanatic fitness enthusiast, everyone has heard to some degree of Pilates. But what ...
Home Workout Advice - Everything You Have to Know About Home Fitness Programs
By Kylee Fritzpatrick · 13 years ago
Many people are clueless when it comes to home workouts. They do not know where to begin and think that they will have to seek professional help by going to a gym. It is however ...
Fast Weight Loss Exposed - How to Lose Weight Naturally and Quickly
By Kylee Fritzpatrick · 13 years ago
When it comes to trying to lose weight fast, it is hard to know what really works without having being tempted to try a magical weight loss pill. Below are some fast weight loss tips ...