Author's articles
Say Good Bye To Anti - Anxiety Medication
By Aaron Jordan · 13 years ago
Have you become addicted to your anxiety medication?
Do you feel you can't function without them?
If you are starting to feel as if you are too dependent on your anxiety medication then it's time ...
Coping Strategies For the Families of Anxiety Suffers
By Aaron Jordan · 13 years ago
Living with a person who is suffering from an anxiety disorder can be a difficult process, especially if you are not equipped with the skills or knowledge to help you cope.
Anyone in relation with ...
Anxiety - What is It?
By Aaron Jordan · 13 years ago
Anxiety has been defined as "apprehension, tension or uneasiness that stems from the anticipation of a danger, whose source is largely unknown." We all experience this uneasiness in varying degrees. You may feel anxious before ...
Can Exercise Help Anxiety?
By Aaron Jordan · 13 years ago
The answer to that question is YES. One way that you can help yourself to prevent and treat panic and anxiety attacks is by exercise. Exercise raises your endorphins, giving you a natural high.
There ...
Anxiety Attacks - What Are They?
By Aaron Jordan · 13 years ago
Most of us have a general understanding of what anxiety feels like. Anxiety is part of the human experience and it's normal and appropriate to feel it to different degrees in varying life situations.
An ...