Author's articles
Walk Training - Essential Details You Need to Know
By Vinita Loiselle · 13 years ago
Walking is one of the best cardiovascular exercises. It's easy, convenient and free. It's low-impact and unlike running, does not pose as much injury to the joints. However, like any workout regimen, a successful walking ...
The Benefits of Laughter - Things You Need to be Aware of
By Vinita Loiselle · 13 years ago
We laugh when there's a good joke. We laugh when we get tickled. We laugh when something meets our fancy. We laugh about something absurd, crazy or unexpected. It's inherent in the human psyche to ...
Exercising With a Cold - Everything You Need to Know
By Vinita Loiselle · 13 years ago
Exercise is an important part of overall fitness. It keeps our weight at manageable levels, tones our muscles and best of all, it keeps our immune system healthy. Exercise has been shown to lower blood ...
Mini Steppers and Cardio - Important Facts You Need to Know
By Vinita Loiselle · 13 years ago
Cardiovascular fitness is an important and vital part of overall health and wellness. However, walking takes some planning and can be difficult to accomplish when you are pressed for time. Besides, when you are living ...
Happiness and Fitness - Important Facts You Need to Know
By Vinita Loiselle · 13 years ago
Our perception of happiness is usually based on worldly standards. Having a car, being able to go on a trip around the world using your own plane, buying anything that your heart desires-- all these ...
The Strengths of Aerobic Dance Workouts
By Vinita Loiselle · 13 years ago
If you are looking for an exciting and fun way of getting fit and maintaining a perfect figure, dance aerobics might just be what you need. Dance aerobics is an exercise that combines dancing with ...
Pros and Cons of Exercise Videos - Key Facts You Should Know
By Vinita Loiselle · 13 years ago
Alright, it's time to face it: You simply cannot go to the gym without getting a complex. You'll just get too self-conscious of your excess pounds jiggling inside your spandex to fully concentrate on your ...
Top Home Cardio Workouts - Advice for Getting into Fantastic Shape
By Vinita Loiselle · 13 years ago
The heart is a muscle, and it is undoubtedly the most important muscle in our body. If it fails, everything else in the system follows. In other words, if your heart malfunctions, you end up ...
Effective Weight Loss Advice - Information for Guaranteed Weight Loss Success
By Vinita Loiselle · 13 years ago
Every season there is a new fad diet or weight loss pill that magically melts those extra pounds away. Although the weight loss pills will not work, the new fad diets can work as the ...