Thigh Mass 101: A 12-week quad-building program Math was never my best subject in school, but I've never had any trouble calculating figures in bodybuilding. It ain't, as they say, rocket science. All you have ...

BARBELL PRESSES I alternate between front and behind-the-neck presses, depending on how I feel that particular day. The behind-the-neck version is often criticized for putting you in an unnatural position. I don’t agree with that. ...

Markus Ruhl's Training Split Monday: Chest Tuesday: Back Wednesday: Triceps Thursday: Biceps Friday: Legs Saturday: Shoulders Sunday: Rest INCLINE BARBELL PRESSES Why? For complete mass across the entire upper body, the incline barbell press is ...