Building a "V" shaped upper body or V taper, is a desirable goal that many trainees wish to attain. A "V" shape gives you the illusion of a small waist and wide shoulders. Having wide ...

If you are just starting out weight training, you have to realize that adding muscle mass is a gradual process, and that you will have to eat more calories than you need for normal bodyweight ...

Any guy who’s steps foot into a gym does so with the intention of owning a bigger and stronger set of arms. Unfortunately, most guys don’t take the proper steps in their workout routine thus ...