Author's articles

Best Tricep Workout - What You Should Know

By Erick Spires · 13 years ago

Building your triceps is one of the most difficult things to do. To do these effectively, one must observe proper diet and lots of rest while performing correct triceps exercises. The exercises outlined below may ...

Powerful Workout Routines to Build Muscle

By Erick Spires · 13 years ago

So you want to build muscle? Let me give this to you straight: It's not a walk in the park. A well-chiseled physique does not come naturally. Nor is it a function of heredity. If ...

Home Arm Workouts - Significant Facts You Need to be Aware of

By Erick Spires · 13 years ago

Sometimes we get so caught up trimming our bellies and our thighs that we forget our arms. A bit of extra fat on our arms may not mean so much, but well-toned triceps can really ...

Medicine Ball Exercises - Very Important Info You Need to Be Aware Of

By Erick Spires · 13 years ago

For most of those who are actively involved in sports and are following a strict fitness program, sit-ups, crunches and push ups are most popular. These simple exercises are very effective in giving our muscles ...

Home Fitness Equipment - Everything You Ought to Know About Home Fitness Equipment

By Erick Spires · 13 years ago

There are many people who dislike going to the gym. Their schedules might be too busy to allow for a visit to the gym everyday or the gym might just be too far away. Some ...

Calisthenics Benefits - Workout at Home Without Weights

By Erick Spires · 13 years ago

Exercises that involve equipment and weights are best done under the supervision of a trainer. Undoubtedly, with these gear, having a trained pro around can prevent a lot of exercise-related injuries. A fitness professional can ...

Benefits of Resistance Bands - Essential Info You Really Should Know About

By Erick Spires · 13 years ago

Resistance bands are underrated in today's elite fitness society. Perhaps it's because they cost less than fancy fitness equipment. Or perhaps because they come in a variety of colors they give the impression that they ...