Author's articles

Workout for a Flat Stomach | Best Exercise for a Flat Stomach

By Michael Edward Gearry · 13 years ago

My 3 Minute Healthy Chocolate Fudge Recipe – Healthy Loop-Hole? As a Certified Nutrition Specialist, I like to find ways to prepare delicious foods that most people can’t believe are actually healthy for you… how’s ...

Six Pack Abs Workouts that Seriously Tone Up Belly and Reduce Belly Fat

By Michael Edward Gearry · 13 years ago

Diet Tips (Rock.Hard.Abs) – Easy Fat Loss for a Six Pack This is an exciting post for those of you wanting to flatten abs at home. In this post, I’ve posted the "diet tips for ...

Body Fat Loss Tricks | Lean Fat Burning Food | Flat Abs Exercises

By Michael Edward Gearry · 13 years ago

Sculpt a Sexier Body (Proper Post-Workout Nutrition) Ideas for healthy post-workout shakes to help build muscle and enhance fat loss by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer As you’ve probably heard before, your ...

How to Get Flat Abs Fast with Easy Ab Training | Ab Training Program

By Michael Edward Gearry · 13 years ago

Fact: Top 3 Fat Burning Foods – Surprising Hidden Gems In all of my years as a professional Nutrition Specialist, I’ve noticed that most people are shocked to hear some of my picks for the ...

How to get Flab Abs | Best Way To Lose Belly Fat and Flatten Abs at home

By Michael Edward Gearry · 13 years ago

Imagine, The 3 Best Ab Exercises That Are Not Direct Ab Exercises! Share Get ready for some serious six pack abs exercises. Instead of the typical ab exercise routines that we see so often with ...

Flatten Abs and Lose Weight Faster with Six Pack Abs Workouts

By Michael Edward Gearry · 13 years ago

It’s not a surprise that so many readers are losing stomach fat faster than they thought possible, eating healthier (and understanding healthy food choices better), and feeling stronger with more energy… The program flat out ...

Get Rid of Belly Fat | Flat Stomach Exercises | Flat Abs Diet Tricks

By Michael Edward Gearry · 13 years ago

What is the Best Ab Workout for Belly Fat Loss? Flatter Abs can be easier to achieve than you may think, **Click Here for the Free "Truth About Abs" Training Videos by Mike Geary – ...

Flatten Abs Exercises and Finally Tone Up Stomach Losing Belly Fat Easy

By Michael Edward Gearry · 13 years ago

Diet Soda = "Diet Death Cocktail", plus good substitutes for WEIGHT LOSS? Well since the Holidays are here, and pretty much ANY time your ANYwhere your bound to run across sweets and of course soda…. ...