Chiropractics is a medical system based on the theory that disease and disorders are caused by misaligned bones, especially in the spine, that obstructs proper nerve functions. Chiropractors manually manipulate the joints of the body ...

Most of us take our breathing for granted. We inhale; we exhale; that's it. But what if we consider something we do so many times each day, perhaps we better take another look at our ...

Yoga classes are one of the most popular forms of exercise and fitness. The truth is that yoga has a very special place in today's stressful life. It is easy to lose oneself and caught ...