Author's articles

What to Eat After a Workout - Myth and Reality

By Tom Viriglo · 13 years ago

What to eat after a workout? You should have heard this question over and over again by many athletes performing different range of sports. Since nutrition is a core factor in any sport then you ...

3 Fat Losing Tips That Guarantee Results

By Tom Viriglo · 13 years ago

If you are struggling in your weight loss effort then you are not alone. Many people around the world are looking for fat losing tips that will help them in their quest for a lean ...

How to Take Creatine - Expert Advice on How to Take Creatine Properly

By Tom Viriglo · 13 years ago

How to consume creatine appropriately may be one of the vital favored issues that comes to the mind of several bodybuilders. in bodybuilding you can find a great variety of supplements which can be taken, ...

The Top Three Supplements for Muscle Gain to Use

By Tom Viriglo · 13 years ago

In bodybuilding, nutrition is an important building block. You need the right nutrition to get where you want to go. In the heart of this nutrition comes the issue of using supplements for muscle gain. ...