There seems to be a lot of confusion regarding healthy foods to lose weight. With the America's growing epidemic of obesity and childhood obesity its no wonder that some people are sadly misinformed. In this ...

Emotional eating is a very real problem in America. Our growing obesity rate is scary and alarming. One of the primary reasons why obesity is on such an incline is because we put emotional attachments ...

In order to lose excess fat around your midsection it is absolutely essential to commit to a proper diet coupled with frequent exercise to reduce tummy fat. Without self-control and resolve your initiatives will fall ...