Author's articles

On the Myriad Health Benefits that Meditation Provides

By Andrew Lang · 1 year ago

Meditation - it's a word that's been thrown around a lot lately, and if you're like most people, you probably picture some serene monk sitting cross-legged, chanting "Om" in a peaceful garden. But have you ...

A Beginner's Guide to Pilates

By Andrew Lang · 3 years ago

Pilates is an all-natural, low-impact form of exercise that has been used for rehabilitation, sports training, and general health maintenance since the 1970s. Pilates is ideal for people who have a variety of different health ...

Spirulina for Diabetics - How it Can Help With Blood Sugar

By Andrew Lang · 3 years ago

Spirulina is a very popular nutritional supplement, which is usually taken to cure the deficiencies that we are all born with. It is made from green, white, or brown algae that grow in saltwater and ...

A Deeper Dive Into Green Tea's Benefits

By Andrew Lang · 3 years ago

Although it has been known for a very long time that green tea is beneficial, very few people actually know what the benefits of this beverage are. It's good to keep in mind though that ...

Cycling: the Most Convenient Form of Exercise

By Andrew Lang · 3 years ago

If you are looking to increase your individual health or fitness levels, cycling is ideal. This is because it's so convenient! It can be done anytime and anywhere with the least amount of disruption. Cycling ...

A Look at the Benefits of Fasting

By Andrew Lang · 3 years ago

Fasting is a process in which the body goes without food for a period of time. It has been practiced for centuries by various cultures throughout the world, but it has recently gained popularity as ...

What to See on Your Visit to Bangkok

By Andrew Lang · 3 years ago

Bangkok, the capital of Thailand, is a popular tourist destination and a good way to get to see the sights here. It is the most populated city in Thailand, the hub of South East Asia, ...

Just Some of the Sights You Can See on Your San Francisco Trip

By Andrew Lang · 3 years ago

If you're planning to visit San Francisco, then let me tell you straight: you need at least a week in order to see all the sights and sounds of this beautiful city. The city's a ...

What Makes for Professional Wedding Photography Skills?

By Andrew Lang · 3 years ago

Wedding photography has become an important part of the wedding experience. The photographer should try to capture the essence of the ceremony as well as the scenery of the ceremony itself. The wedding photographer should ...

How to Hire a Wedding Planner For Your Big Day

By Andrew Lang · 3 years ago

No matter what your budget, if you are trying to organise a wedding you will be able to hire a wedding planner. One of the main benefits of hiring a wedding planner is that they ...

A Look at the Health Benefits of Himalayan Salt

By Andrew Lang · 3 years ago

Himalayan salt is one of the most magical and versatile minerals for everything from seasoning your food, to a deep relaxing bath, to even cleaning your teeth. It's becoming an ever-popular mineral these days, and ...

Tips on Running Your Own E-commerce Website

By Andrew Lang · 3 years ago

Many online sellers are starting to realise that the major selling platforms are giving them diminishing returns over the years. You have not only the fees to pay, but so many other businesses competing in ...

Blueberries Are Full of Health Benefits

By Andrew Lang · 3 years ago

If you love the taste of blueberries, you know how much you should eat them. The reason is that they are one of the most nutritious fruits on the planet. They are packed with antioxidants ...