Author's articles

Ways Diet Pills Can Harm Your Health

By Brent Cullen · 12 years ago

Obesity has spread like an epidemic throughout the world and there are more and more people who are making the decision to purchase diet pills each and every day in hopes of losing weight. These ...

Why We Need Healthy Fats in Our Daily Diets

By Brent Cullen · 12 years ago

The first thing that people think about when they are attempting to lose weight is to automatically cut back on the fat in their diet. Most commonly, they are advised to stay away from fast ...

You Can Lose Weight by Walking

By Brent Cullen · 12 years ago

One of the most difficult things that people will do in life is to lose weight and learn how to keep it off. It is very hard for them to motivate themselves to get up ...

Tips That Will Help You to Improve Your Tummy Health

By Brent Cullen · 12 years ago

One thing that most people do not think about very often unless they are having a problem is their tummy health. Digestion is defined as the process by which the human body takes in food ...

Effects of Constipation On Your Health

By Brent Cullen · 12 years ago

There is one topic that most people do not like to talk about and that is constipation. The truth is that there are many of us suffer from it every day and this can prove ...

Prevent Obesity By Making Small Simple Changes in Your Lifestyle

By Brent Cullen · 12 years ago

As you probably already know, obesity has become a major problem with people in our great country. This is especially true when it comes to our children. The good news is that various studies have ...

Can Eating A Nutritious Diet Prevent Diseases Like Cancer?

By Brent Cullen · 12 years ago

As most of us know there are many health benefits that are associated with following a nutritious diet. Among them are lowering your cholesterol, preventing heart disease and diabetes along with preventing excessive weight gain. ...

Eat Healthy While You Are Away From Home

By Brent Cullen · 12 years ago

We all love to go on a vacation and when we are on a healthy eating plan, we wonder how we are going to be able to stick to it while we are away from ...

Benefits of Eating Whole Grains Daily

By Brent Cullen · 12 years ago

Whenever you hear the term whole grains mentioned in a conversation, you usually think about foods such as whole wheat and brown rice. The reasons why these foods are called whole grains are because unlike ...

Ways to Get Your Mind Off Food Cravings

By Brent Cullen · 12 years ago

Cravings for food can strike you at any time and they can have disastrous results especially if you are trying to lose weight and have gone on a diet. When you see those pizza commercials ...

Choose Exercise To Improve Your Health

By Brent Cullen · 14 years ago

What if by chance, someone walked up to you one day and asked you if you would like to be thinner and be able to live a longer life. What would your answer be? Hopefully ...