Author's articles
Trap Bar Deadlift
By Chris Adams · 3 years ago
The trap bar deadlift (especially with low handles) is a great exercise to add to your routine. It’s a compound movement that works the glutes, the lower back, the quadriceps, the hamstrings, the trapezius, the ...
Two Days A Week Strength Training
By Chris Adams · 4 years ago
2 Days a Week Strength Training
Training twice a week is something I've tried several times and always had success with it. Lots of people have an all or nothing attitude to training. Many people ...
Two Days a Week Strength Training
By Chris Adams · 4 years ago
2 Days a Week Strength Training
Training twice a week is something I've tried several times and always had success with it. Lots of people have an all or nothing attitude to training. Many people ...
How to squat
By Chris Adams · 4 years ago
How to Squat
The squat is often performed incorrectly. After reading this guide you'll know how to back squat.
Setting up for the squat
The first part of this guide will be about how to ...