Hydrotherapy can take many forms, and can include any treatment involving water, either hot or cold, even including wet wraps or steam saunas. The stimulating current of whirlpool baths are even brought to bear on ...

Who hasn’t woken up stiff and sore the day after a great workout? How would you like to be able to eliminate that soreness before it ever hits? You may be able to with a ...

Exercise programs, along with any other treatment processes that incorporates water, are categorized as water therapy, also sometimes referred to as hydrotherapy. This generalized classification includes a wide variety of remedies, exercise programs and therapeutic ...

The term ice baths, also known as cryotherapy, conjures up images of needless submersion in cold water but ice baths have more benefits than one might imagine. If you’re an avid weight lifter, athlete or ...

There are several levels of cryotherapy. Those who participate in local or professional sports may utilize some sort of cold therapy. It’s been proven that those who use cold therapy may experience less pain and ...