Author's articles

Improve Strength and Fitness With Circuit Training

By Clint Grimes · 13 years ago

What is Circuit Training? Circuit training is probably the best way to improve overall fitness and strength. Much to the dismay of gym owners, circuit training can be done at home using a minimum of ...

What Are The 10 Best Exercises For Circuit Training?

By Clint Grimes · 13 years ago

I'd like to share what I believe are the 10 best exercises to use in bodyweight circuits. When designing a circuit, perform a total of 20 to 25 sets so that if you use 8 ...

Can A 10 Minute Workout Be Effective?

By Clint Grimes · 13 years ago

I’ve believed for a long time that you are going to have a short workout it had better be hard but if you are going to have a long workout it has to be easier ...

Electrify Your Workouts With Circuit Training

By Clint Grimes · 13 years ago

Circuit Training is an excellent way to blast the boredom out of your workouts. Quickly moving from exercise to exercise requires concentration. There isn't time for you to daydream or space out. Even a strength ...

Building a Home Gym On A Budget

By Clint Grimes · 13 years ago

We have two crises going on simultaneously in our country. The first is a financial crisis with unemployment at crisis levels across the country. The second is a health crisis with obesity at record levels. ...

Tabata: Funny Name, Serious Interval Training

By Clint Grimes · 13 years ago

What's a Tabata? It has nothing to do with the Latin dance the Lambata. It is not a cross between a tomato and a potato. The Tabata Protocol is a super, duper aerobic cardio workout ...