Throughout your day there is a process going on in the body that causes stress and destruction on your cells. This process is called oxidative stress. But oxidation is a very normal process that happens ...

There continues to be numerous studies on the benefits of supplementing your diet with vitamins but what I have found is the apparent lack of knowledge into WHY we should be taking vitamins. Not only ...

How would you like to feel confident and rest easy knowing that you are giving your body the best chance at fending off colds and flu's? Well, what I'm about to share with you are ...