Vegetarian diet is part of the macrobiotic diet. This system is based on eating plant foods , avoiding animal foods and its derivatives completely, until reaching the desired weight. Eating a meal free from animal ...

In the daily routine in which a person lives, it is necessary to create happiness by doing some activities. A set of simple everyday habits that can reduce stress and give you a happier life, ...

Getting rid of bad habits takes at least 21 days. "Change is not always quick and easy, but with time and effort you will be able to change almost any habit," wrote Charles Doehig, a ...

Recognizing mistakes is the only way to avoid repeating them. However, many of us still have difficulty recognizing. Researchers at the University of Michigan's clinical physiological psychology laboratory found that people are divided into two ...