Cabbage soup, juice fasts, diet pills, and even colon cleansing have all been heralded as the next big breakthrough for quick weight loss. Most everyone who needs to lose – whether just a few pounds ...

Holidays, weddings, and class reunions all have one thing in common – the thought of them sends us searching desperately for the fastest way to lose weight. We deprive our bodies of essential nutrients, restrict ...

By Jason Hagen It’s true in nearly every household: Time is at a premium. Kids’ activities, work, and social obligations keep everyone busy from early morning until well after dinner. All this turmoil causes you ...