Many obese people fail to realize that losing fat is not the same as losing weight. To reduce fat you need to reduce the water stored in fat cells along with other toxins. Losing fat ...

How can I reduce weight is a question asked by many people at some point in their life. As we get older we become more likely to gain weight because the metabolic process slows down ...

There are many people in our society who are suffering from over-weighing. The excess fat in the body becomes the major cause of many diseases such as cholesterol, hypertension and cardiac problems. Frustrated with this ...

If you are reading this article you have mostly probably decided that it is time to lose that belly fat which is weighing you down. Well the good news is that you can do it ...