Exercise & Meditation
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5 Signs to Choose a Personal Trainer
By Lance Tipton · 12 years ago
Possibly you're nearly there, or possibly you've just gotten started on your journey to a healthier, happier you. Wherever you are on that track, it may be time to enlist a personal trainer to help ...
So you Want to Look Like a Super-Hero?
By Vince Delmonte · 12 years ago
Who hasn’t wondered how guys like Chris Hemsworth, Manu Bennett or Chris Evans manage to get in such great shape for their movie roles as buff performers? Surprisingly, it’s not as hard as you may ...
Exercises for Resistance Bands
By Daniel Cerone · 12 years ago
It isn't very often that people have the time to go to gyms and work out. That is why it is important to have something that can substitute all the workouts performed at the gym ...
Personal Training: 7 Methods to Maximize Your Fitness
By Sanford Applegate · 12 years ago
Personal training can help keep you on task so much better than trying to get in shape on your own, or even with a workout partner. Therefore, it can really help you get the most ...
Augmenting Your Qi Remove Your Pain
By John Trodey · 12 years ago
Some people can be crippled by pain on various parts of their body's, but this pain can be removed. It doesn't have to involve lots of drugs as these merely mask the pain. Through an ...
P90X One on One Overview: 4 Legs
By Mark Coziahr · 12 years ago
In between the creation of P90X and P90X 2 Tony Horton designed a compilation of exercise videos called P90X One on One. Given that I accomplished P90X, this set is a fantastic way to add ...
Keep Your Fitness Routine Fun
By Paul Abraham · 12 years ago
Music matters. Change up your music! Create several playlists and try a new one for each fitness routine. Try some new genres that you might not normally listen to, but that you just can't resist ...
The Best Ways To Lose Weight By Exercising Use These 3 Tips
By Kevin Shaw · 12 years ago
Have you ever tried to track down some of the best ways to lose weight by exercising? If so, there are a few important things that you need to take into account. If you ask ...
What Are the Benefits of Kinesio Taping Techniques?
By Joseph Young · 12 years ago
Kinesio taping techniques are all the rage in sports medicine right now, thanks to a popularity lift from world-wide Olympians. In fact, you’d be hard pressed to find a clinic specializing in sports injury treatment ...
Staying in Shape This Summer
By Joseph Young · 12 years ago
Staying in shape during the summer months can be hard, especially if you’re on vacation. (Because who doesn’t "cheat" a little on a diet during vacation, right?) But there are a lot of fun summer ...
Water Therapy as an Effective Treatment
By Steve Hottub · 12 years ago
Exercise programs, along with any other treatment processes that incorporates water, are categorized as water therapy, also sometimes referred to as hydrotherapy. This generalized classification includes a wide variety of remedies, exercise programs and therapeutic ...
Benefits of Medicine Ball Exercises
By Daniel Cerone · 12 years ago
A medicine ball is a weighted ball often used by boxers, amongst others to improve their fitness. You would have seen the trainer throwing the ball at the boxer, who catches it, does a sit-up ...
You WILL Gain Muscles Fast Using These 3 Simple Yet Effective Tips
By Kevin Shaw · 12 years ago
If you want to learn how to gain muscles fast, there are a few important things that you need to know. Many people who want to learn how to gain muscles quickly do not quite ...
Sciatic Nerve Pain Self Care And Home Exercises
By Jeffery Case · 12 years ago
Sciatica pain self treatment exercises need not be especially complicated to be useful. In most cases, they can be performed successfully at home and can often reduce or eliminate the need for professional care. Whether ...
10- The Best Cardio Choices For You To Lose Weight By Exercising
By Kevin Shaw · 12 years ago
Looking to get on the fast track to great results with your workout program? If so, one area to have covered off if you want to lose weight while exercising is cardio. So cardio alone ...
4 Exercises To Show You How To Gain Muscles Quickly
By Kevin Shaw · 12 years ago
If you are anything like me, time is always something that you seem to be short of. Knowing this, when I want to know how to gain muscles quickly I look for the most effective ...
Ten Commandments of Gym Etiquette
By Edward Macejka · 12 years ago
With summertime right around the corner more people are going to the gym to get ready for swimwear season. As such, the time is right to share with you some do’s and don’ts while in ...
Starting a Fitness Routine and Sticking to It
By Raquel Duescher · 12 years ago
Starting a fitness routine can be tough, especially in this fast paced world we live in. Everybody’s busy - you have to make time for yourself to exercise. Whether it’s at 11 p.m. or 6 ...
Benefits of Meditation
By Peter Dennis · 12 years ago
In my last article, I mentioned that many benefits accrue to those who practice regular meditation. In this one, I will be more specific. First, by "regular meditation", I mean approximately 20 minutes every day, ...
Meditation, Hypnosis and Self-Hypnosis
By Peter Dennis · 12 years ago
These are all states of consciousness or awareness, as are the states of sleep and every-day, walking-around wakefulness. These three, however, share a number of similarities that sleep and wakefulness only display in certain instances, ...