Exercise & Meditation
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How a Developer can Benefit from Flex Training
By Wayne Hemrick · 14 years ago
This day and age, simply having a college degree or "some" computer experience isn’t enough to make you a competitive programmer. In order to succeed and be sought after, programmers need to take classes, have ...
Fear. What are we so afraid of?
By Rick Roux · 14 years ago
Through our education after we are born we will either turn out to be fearful to a larger or lesser degree in our life. Whether fear is instilled or utilized in our education is up ...
Having an Open Mind
By Rick Roux · 14 years ago
What do we mean when we say "You should be more open minded"? Do we in fact mean that we should not instantly judge something from our own perspective but instead take some time to ...
Traveling; One Way to Bring YOU Peace of Mind
By Marlo Bondy · 14 years ago
We live in such a hustle, bustle world-its hard as we hurry through most days and rarely make time for ourselves, our relationships, our own peace of mind! We need to find something to SLOW ...
Beat Adult Dyslexia
By Gregg Browsky · 14 years ago
TOOLS FOR THE DYSLEXIC:LEARNING TO NAVIGATE THROUGH A NON-DYSLEXIC WORLD WHEN YOU VIEW THE WORLD COMPLETELY DIFFERENTLY
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This is a sad truth of our educational system as many teachers will not work harder to ...
How to Build Super Strength
By Gary Salter · 14 years ago
Legendary strongman George F. Jowett had a very specific understanding of what it took to build strength. He understood that muscular strength alone did not make someone super strong. He knew that not only do ...
Wing Chun Wooden Dummy
By Danny Fong · 14 years ago
Wing Chun wooden dummy or otherwise known as muk yan jong is a training equipment made of wood with three arms and a leg used by Wing Chun Kung Fu practitioners for practice. It is ...
Can Walking Help Against Stroke?
By Bonas Lawrence · 14 years ago
Two factors that contribute to chronic diseases like stroke are age and modernity. Experts, however, say that physical activity, such as walking, is one way of promoting cardiovascular health and reducing the risk of cardiovascular ...
Tips to Combat Tiredness
By Roseanna Leaton · 14 years ago
I think my personality suits a Mediterranean time-table. For whatever reason, I really do find that taking a siesta in the afternoon is a very civilized way in which to progress through ones day! I ...
When should I see an Oxford Chiropractor?
By Jon Pitts · 14 years ago
Many people suffer with back pain; this can either be slight back pain or chronic back pain. No matter how severe the pain, pain is an indicator that you should go and visit an Oxford ...
If you're suffering from back pain visit a Oxford Chiropractor
By Jon Pitts · 14 years ago
Thousands of people in the UK suffer with back pain, be it slight back pain or chronic back pain. It doesn't matter how much the pain hurts, if you are experiencing any back pain it's ...
Gaining Size and Strength Using Basic Exercises
By Gary Salter · 14 years ago
It is now early summer and many young men have joined gyms trying to get big and muscular for the beach season. As someone who has spent many years in gyms and health clubs I ...
Things To Look For In A Good Semi Commercial Treadmill
By Lesly Maitland · 14 years ago
A commercial treadmill machine is a treadmill developed for continued use in public locations such as fitness center, not a treadmill that happens to have a commercial on tv. Many times, you can find (semi) ...
Weight Training for Self-Defense and Close Combat
By Gary Salter · 14 years ago
Any one that is studying or training for self-defense, close combat, or mixed martial arts knows that they need to get and stay as strong as possible. To be effective in any type of hand-to- ...
How To Start Cycling For Fitness
By Brett Walker · 14 years ago
Cycling is becoming an extremely popular way to keep fit and to lose weight as more and more people realise the benefits of it.
My Mentor, Roy Savery, is one of the fastest cyclists in ...
How to Build Muscle Quick - Foolproof Blueprint
By Greg Davids · 14 years ago
So you want bigger muscles? Well if you are anything like me then you want fast results. So here are 5 essential tips on how to build muscle quick. Master these tips and you will ...
Creativity Exercises - How to Set the Conditions to Slip into the Creative Zone
By Adam Chalker · 14 years ago
Creativity exercises can take you through step-by-step processes to generate new ideas and tap into your inner creative genius.
To get the best results from these techniques, you'll want to set the right conditions - ...
How to Create a Productive Weightlifting Routine
By Gw Salter · 14 years ago
Before you start a weightlifting program there are some factors that need to be considered and understood to make this program as beneficial and productive as possible.
The first thing you should think about is ...
Golf related injuries can be cured by Oxford Chiropractors
By Jon Pitts · 14 years ago
When you play golf you are using lots of your body to perform a shot, many people do not think this thought. Golf has lead to serious injuries, such as chronic back pain and joint ...
How To Get Huge - Turn Your Workouts Upside Down And Make Big Gains
By Jerry Brown · 14 years ago
Far to many guys spend tons of their time in the gym, trying to work out their muscles as hard as possible to finally start seeing that growth they so long. If you're the typical ...