Exercise & Meditation

Beginner's guide fitness!

By Elvira Schick · 8 years ago

Do you wish to get into shape with exercises? Guide fitness can be one of the best way to get started and achieving your goals. Make sure you always set goals which are realistic. Just ...

The Perfect Post-Christmas Retreat

By Sam Zebra · 8 years ago

Who can say they are not overwhelmed at this time of year by the bombardment of Christmas demands? Who can say that they would not like to take some time to step back and reflect ...

Why Is Meal Planning So Important In Getting Big

By Zachary Ballar · 9 years ago

When I was first starting out on the road to gaining muscle. I was told to follow three simple rules. - EAT BIG, LIFT BIG, SLEEP BIG. I thought that sounds simple, so I piled ...

How Laughter Heals By: Darrin Haley Categories: Health; Inspiration We have all heard that laughter is the best medicine since we were children. But could there really be some hard truth to this? Is laughter ...

Should You Look Into Hiring An Online Personal Trainer?

By Brittany Miller · 9 years ago

Personal trainers are widely known for helping people get healthy and fit. From beginner to advanced, trainers can be a great way to progress and see better results! Have you heard of the new fitness ...

Zumba Fitness Workouts Fun-filled and Wholesome

By Leon Edward · 9 years ago

Zumba has taken the world by storm and for several reasons. Find out why Zumba has captured the hearts of millions all around the world. Zumba is Easy Zumba has certified instructors who will get ...

Benefits of staying at a yoga ashram

By Yogi Ram · 9 years ago

A yoga ashram usually offers very basic but clean accommodation and is located in a natural environment. It can be the perfect place to go on a yoga retreat or to follow a yoga teacher ...

Submission Wrestling Regulations Are In Place To Ensure Safety

By Hubert Mahala · 9 years ago

Regulations In Submission Wrestling To Guarantee Safety Submission wrestling is a sport that was derived from Brazilian Jiu Jitsu, so they have many of the same rules that are used for their competitive events. The ...

Motivation for Exercise When You Hate It

By Gemma Bailey · 9 years ago

Think about something you absolutely have to do every day. You might not particularly enjoy doing it, but it’s part of your routine such that, if you didn’t do it, it would feel completely wrong ...

3 Types Of Breathing Techniques Used In Running

By Treena Murphy · 9 years ago

One of the more important aspects of running is the proper way of breathing. Running is not just about the legs and thighs and feet. It is also about the lungs and how to bring ...

Yoga Strength as well as Stretch Class

By Baily Bopara · 9 years ago

Strength as well as stretch classes assist in learning the fundamental ideas of muscle contraction. A lot of people apply stretching as a warm-up workout or even for cool-down .However, for serious professionals, it is ...

7 Strength Training Tips for Building Muscle Safely and Successfully

By Szabo Laszlo · 9 years ago

When people first hear the word strength training, it is a general tendency to look the other way, for this sort of exercise is widely considered a thing of bodybuilders. Although, that is far from ...

The 8 ways working out improves your life

By Pablo Romero · 9 years ago

1. The gym can make your skin the envy of your friends. The increase in circulation can bring nutrients to your skin cells and help remove waste buildup. It can also increase collagen, which can ...

The Health Benefits of Thai Massages

By Ruth Melby · 9 years ago

The description of ‘massage’ tends to lump all types of massage together as well as reduce the positive health benefits of different types of massage and turn massage from a possible therapeutic treatment into a ...

Why you should ALWAYS exercise your calves

By Richard Hutton · 9 years ago

The calf muscles can often be neglected as people mainly seek to bulk up the thigh muscles in order to obtain stronger, more shapely legs. But it is important to remember that ALL fitness experts ...

Learn How to Get a Cheap Gym Membership

By Rusel Bodiez · 9 years ago

Enrolling in a gym or fitness center can be a major decision, one that requires self-discipline, determination and responsibility. Many individuals waste their income by registering for gym memberships and then using them very rarely. ...

How to Perfect Your Meditation Practice

By Brianna Bacchus · 9 years ago

Meditation is popularly known for its ability to internally heal and strengthen the mind. With time, meditation is known to have multiple healing benefits and can help reduce anxiety, stress, depression, and even high blood ...

What do you mean by ventouses cellulite?

By Terry Adams · 9 years ago

Cellulite cup is the kind of non-invasive therapy that is used for reducing the appearance of cellulite. It comprises of developing and trapping vacuum in the small cups and placed over the area where cellulite ...

How Simple Meditation Techniques Can Help Ease Stress at the workplace

By Britt Cahn · 9 years ago

There are lots of different factors that can make you feel stressed at work. There are difficult circumstances in the workplace and even in your personal life that can in some cases be simply beyond ...

Selection of Gym flooring and Fitness Equipment

By James Doan · 10 years ago

Creating a perfect gym is not as simple as it sounds, but perfect gym flooring and selection of correct equipment can be a good start. Flooring for gym doesn’t just end with the flooring of ...

Exercise & Meditation

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