Weight-Loss

Get Real and Goal Oriented
By Bernice Borow · 11 years ago
In my practice as a Registered Dietitian/Nutritionist I have counseled many patients on weight loss. There are similarities that I recognize as causing long term success or failure. This article will share my conclusions to ...
The Quick and Easy Way to Benefit from Detox Diet to Lose Weight
By Mikac R. Williams · 11 years ago
Detox diet is one of the more effective ways to get rid of your excess weight. What it does is to flush out toxins and harmful substances from your body. These substances interfere with the ...
Rapid Weight Loss vs. Slow, Sustained Weight Reduction
By Jordan Pete · 11 years ago
Most weight loss products and services currently on the market promise quick, easy weight reduction. They emphasize loss of a specific number of pounds over a short period of time. This can be a really ...
What to Eat for Dinner to Lose Weight
By Philip Winchester · 11 years ago
1. Salad Greens: Start your supper with a simple salad: it's low in calories and research out of Penn State shows that eating a first-course salad can cut your overall calorie intake at a meal ...
Is a Weight Loss Plateau Stopping Your Diet
By Richard Lipman Md · 12 years ago
Every person sooner or latter is faced with a problem with plateaus or set points. Usually they occur after 20 lbs. of weight loss but in some people they occur early or even later. Here ...
Eat More Food! – Are Calorie Restriction Diets Making You Fat?
By Jordan Pete · 12 years ago
"If you want to lose weight, eat less." That's what popular wisdom has to say about fat reduction, but the truth is a lot more complicated than that. While it's true that restricting your calories ...
The 3-Step Weight Loss Plan
By Mikac R. Williams · 12 years ago
It is never easy to achieve weight loss within a short amount of period especially when you have spent years packing on the excess weight with an unhealthy diet. When you neglect your body and ...
Controlling Hunger= Easy Weight Loss
By Richard Lipman Md · 12 years ago
Shedding extra weight will get far less complicated for virtually all individuals when they have some degree of hunger control. A very simple strategy to deal with hunger and cravings is to learn to choose ...
The Advantages of the Stationary Bikes
By Erwin Seprianto · 12 years ago
Cycling is one of my favorite sports because it is fun. Cycling also has benefits such burn calories, improves blood circulation, increase stamina, strengthen muscles, etc. But I often run into problems that made me ...
7 Secrets of Weight Loss Success
By Jordan Pete · 12 years ago
My readers often tell me that weight loss, in itself, isn't the big battle. You may have noticed that losing weight isn't nearly as difficult as actually keeping it off. It's very easy to regain ...
Hypnosis For Weight Loss
By John Shaw · 12 years ago
Millions of people across the country find that it is very difficult to lose weight.There are hundreds of different diet or exercise plans which promise results but if you can’t stick to them they are ...
Vitamins Are Required On the HCG Diet Plan
By Richard Lipman Md · 12 years ago
The original Hcg weight loss diet program was developed in the 1950s by a English endocrinologist doing work in India and published in his book "Pounds and Inches." Dr Simeons found that HCG redistributed fat ...
What the Diet Industry Isn't Telling You about Weight Loss
By Jordan Pete · 12 years ago
At any given time, more than half of U.S. residents are trying to lose weight. With overall body weights increasing, along with the rates of diseases that have been correlated with higher weights, many people ...
Keep Careful Measurements Using Your Food Diary
By Ryan Newhouse · 12 years ago
When it comes to accuracy in your mobile food journal, measuring your food can be extremely helpful. It’s a good idea to invest in a good food scale if you don’t already have one because ...
Diet Solution Program Review: Minimal Fuss And Lose Weight Too With This Great Plan
By Eldora Bray · 12 years ago
We all wonder how they do it. Over time we tend to lose interest and the momentum that we had when we started. It can be easy to forget why you are trying to lose ...
Is Your Overweight Teen Crying Out For Your Help?
By Richard Lipman Md · 12 years ago
A recent substantial investigation exposed that carrying excess fat is an incredibly difficult issue for moms and dads to discuss with their teens. Excess weight has come to be such an psychologically charged and persistent ...
Weight Loss Success Is Within Your Reach
By Sabina Webster · 12 years ago
Losing weight isn't always easy. People start out with incredible zeal, which quickly peters out and turns into inactivity. Although it started as a fun adventure, it can quickly become tedious and difficult to see ...
How to Prevent Weight Gain While Treating Bad Cholesterol?
By Alan Byron · 12 years ago
Lipitor is an excellent medicine for treating hypercholesterolemia. The chances of weight gain caused by this drug are discussed in this article. Increased levels of cholesterol and triglycerides can occur commonly in people above 45 ...
How To Lose Weight Fast At Home
By Wesley Virgin · 12 years ago
There can be no arguing that obesity has become something of an epidemic. And while those who are overweight want to shed the excess pounds, many are left feeling that they simply don’t have the ...
Eating Well - The Simple Way
By Kam Jan · 12 years ago
In our society, everywhere you look we are bombarded with advertisements on keeping fit and healthy whether it is the newspapers we read, magazines we pick up or on our television screens. In sight of ...