A snoring disorder may require a trial of more than one method to be successfully treated. Perhaps you have already tried various anti-snoring methods since you first realized that you snore in your sleep. After trying the ones you thought would be best for you, did you achieve a positive outcome? If 'yes', then you were lucky to immediately find a workable solution. For those people who have yet to find their own salvation, no need to panic. This article reviews a number of snoring cures that may help you eliminate the misery caused by a noisy sleeping habit.

One method that you might try to help you stop snoring is nasal passage lubrication. Snoring usually occurs when there is a vibration in the nasal passage caused by nasal-blocking illnesses such as colds. When a person has a nasal blockage, he will most likely keep his mouth open to be able to breathe through it. This breathing process allows a larger mass of air to flow in, thereby drying up the tissues and membrane within the air passages. As these tissues and membranes become dry, they, in turn, trigger vibrations that create a loud and disturbing noise that is referred to as a snore. When nasal passages are properly lubricated, just enough air necessary for breathing flows in, thus reducing the occurrence of snoring.

Sleeping in a supine position is another way to help alleviate snoring. As discussed earlier, an open mouth while sleeping can cause people to snore. It therefore follows that one solution is to find a way to keep the mouth closed while sleeping. Sleeping on your stomach is one way to achieve this, as snoring is less likely to occur in this posture.

Using a nasal separator whilst asleep also helps reduce snoring. The separator is a small device that is placed into both nostrils to lift them upwards. This opens the nasal airways which then provide a clearer passage and to allow more air to pass. The amount of vibration is thereby decreased, resulting in less tendency to snore. Nasal separators look very similar to a nose plug, but in fact do a different job.

The use of some extra pillows as you sleep will also help treat snoring. These extra pillows have a different purpose to regular ones. They are in fact placed in between the legs while you sleep in a sideways position. This assists you in keeping your mouth closed as you sleep, enclosing the sound of the vibrations and stopping them escaping. Perhaps this is the easiest way of all to stop snoring. So if you do not wish to purchase an expensive anti-snoring device, but do not have extra pillows available, why not utilize the things around you, cushions for example, would work just as well.

These methods and devices are among the best ways available to stop snoring. They are simple, inexpensive and highly effective. So if you want to stop torturing your loved ones every night with your irritating loud snores, evaluate your needs and decide which among these methods or devices suits you best.